TurbulenceGains.com — Data Supplement

IMSAFE + Ultrahuman Ring Air:
Biometric Charts from 47 Flight Training Days

Interactive charts supporting the article "IMSAFE Checklist Stress & Fatigue: Ultrahuman Ring Air HRV Data for Pilots (2026)". All data is sourced from a continuous Ultrahuman Ring Air export and the KDVT flight logbook, cross-referenced by date. N=1 self-experiment.

Flights logged: 47
Days tracked: 168
Period: Feb – Jun 2026
Airport: KDVT Phoenix Deer Valley
Aircraft: PA-28-181 Archer
Figure 1
Workload Intensity vs Next-Day Recovery
Blue bars = landings per flight day. Red bars = high-workload days (≥5 landings). Green line = next-day recovery score. Red dots = days where recovery fell below the elevated-risk threshold of 50.
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61.8
Avg next-day recovery
after high-workload days (≥5 landings)
70.2
Avg next-day recovery
after low-workload days (<5 landings)
13.3%
Flights conducted in
elevated risk band (recovery <50)
Figure 2
Recovery Calendar: Fatigue Accumulation by Week
Each cell = average recovery score for that day of week in that calendar week. Red = elevated risk (<50), amber = caution (50–65), green = clean (>80). Hover for exact values.
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92
Highest recovery score
recorded in dataset
25
Lowest recovery score
recorded in dataset
66.4
Mean recovery score
across all 168 days
Figure 3
Landing Count vs Next-Day Recovery — OLS Trendline
Each point = one flight day. Colour = next-day recovery (red <50, amber 50–65, green >65). Dashed red line = OLS trendline. Hover any point for date and same-day recovery. Note: result does not reach conventional significance (p=0.084, r²=0.068).
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r²=0.068
Variance in next-day recovery
explained by landing count
p=0.084
Statistical significance
(below conventional 0.05 threshold.)
−1.03 pts
Recovery drop per
additional landing (OLS slope)
N=1 self-experiment. Not an FAA-approved fitness-for-duty assessment. The Ultrahuman Recovery Score is a proprietary metric not validated for aviation decision-making. The IMSAFE checklist remains the legal standard. Use this data for personal situational awareness only.